Meditation is a form of mental strength training and in this guide, I share from my own experience how to get started and some resources

The skills I learned during a yoga teacher training program transferred into all parts of my life in beautiful and unexpected ways.

Learn to build a meditation practice with this simple, tried, tested and true 2 minute meditation technique.

There is a lot of dirt that seems to collect over time. And my Garden Shovel is a tool that helps me sift through that dirt.

Upon understanding the characteristics of my MBTI assessment, immediate acceptance came over me and from that moment, I was hooked

I now actually understood what is meant by the saying, “in life, pain is inevitable but suffering is optional.'

A reflection, inspired by Mother's Day, on the roots of all creation

After taking hundreds of flights in the past few years, I have come to the belief that jet lag is a choice and can be managed

Standing inside Nelson Mandela’s former prison cell in section B of the maximum security prison on Robben Island, I felt inspired by hope.

The most meaningful experiences I've enjoyed up in the air have not been in business class but in economy

A simple practice called Like, Wish, Wonder that helps me efficiently connect with everyone in the room at the start of my meetings

While on holiday in a tropical paradise recently, memories of both my consumerist and minimalist days haunted me

I handed over my passport to the airline agent and she asked where I was going. “I don’t know” was my short response

If you don’t like the culture around you, you have to choose to not buy it

Dr. Greg Wells interviewed me for his podcast and he uncovered what sparked my interest in mindfulness practices and the transformation