A short poem inspired by my...whiteboard

Wait, what? Yes, that's right. I believe New York is the most mindful place on earth and it has inspired my practice in many ways.

After returning to the studio after the first weekend of yoga teacher training, I soon realized that my experience with yoga has changed

This is a reflection on how a reminder of death can inspire urgency to live life now versus later

While on vacation with my parents, I learned first-hand the difference between acceptance and tolerance. True acceptance is unconscious.

Inspired by a weekend retreat in Rockport, I noticed my perspectives begin to change by changing my environment

Guest post by my friend Adrian on his experience leaving social media and then returning

While in the countryside in rural Quebec for a close friend’s wedding, I was reminded about the ingredients of wisdom

A memo for my team on how to find focus at work and in life

I jumped out of a plane a few years ago and chose not to tell anyone, as an experiment.

I became curious as to why people work for my organization and what resulted was a framework on how to understand values

Why a better future for work might look like a 4-day work week

Morning Pages is a creative writing technique that has helped me change my life in meaningful ways and one I continue to practice regularly

I’ve adopted a minimalist lifestyle however moving to New York, arguably the capital of the world for consumerism, has been an experience

Like the moment when one discovers that the world is not flat, I had a moment that has forever changed how I see a practice that I knew well