Being with nature reminded me of the strength and beauty that comes from being aware of my own identity and staying true to it

I believe we will look back at this period in history as the moment when we changed our relationship with mental health

I learned how to climb out of debt, mental debt that is

New York breeds innovation at every turn, which I have not seen anywhere else in the world. Here it's about solving for real life.

230 days worked, 1,327 hours in meetings, 1,602,783 steps, 17,894 minutes on my phone screen, 2,585 hours in bed and 456 hours practicing

We have a flexible time away and vacation guideline at Polar, and leading by example is a key ingredient to cultivating the culture we are trying to build at our company.

When I share my passion for Slack as our internal collaboration platform with peers and friends in the industry, it’s rarely met with the same excitement.

My meditation practice has been the foundational source of strength and conviction to combat these mini pickpockets.

It is time to become aware of our phone usage

Willpower is a finite resource, and every action we take will either deplete it, replenish it or have a neutral impact on it.

What I was reminded of was that there is no one way. There is no right or correct path. The “rocks” are scrambled randomly and it is on you to find your own way.

So you want to meditate? I got started with meditation courtesy of Netflix, a few good books and my phone.

Even though we were right out of school and it was a time when very few young people started businesses, our skills, passion and energy provided a depth to us that was not evident at the surface. Just like an iceberg.

Journaling has proven to be an effective grounding and problem-solving practice for me, with 4 specific techniques I turn to time and time again.

We sat down by a small lake to take in the calming environment when a butterfly came and sat down on my hand. I was still and so was she.