A new yoga studio opened outside the doorsteps of my apartment building in Lisbon recently.

My hands were salty, as I had just finished another bag.

This past weekend, I turned off my phone for 48 hours continuously

Hosting is a metaphor for how to move through life.

Diwali, often referred to as the Festival of Lights and the New Year celebration in the Indian calendar, is still a significant celebration in my life.

As I have changed my country, my career, and my lifestyle, it is not my friends that have changed but how I relate to them

As I stood up from Wayne's chair, I felt lighter, not just because of the weight of the hair that had been cut, but due to gaining some additional clarity on how to live.

It was only when I relaxed and let the waves guide me that I was able to stand.

The knowledge of my mind mixed with the experience of my body created this wisdom that I can do things I don’t know how to do or know much about.

A healthy person has one thousand worries; an unhealthy person has only one.

My journey, like most others, has been often fraught with challenges and uncertainties.

Bill Gates once said something about choosing a lazy person for a tough job. Why? They'd find the easiest way to do it.

The journey of paddleboarding, much like the journey of life, is fraught with challenges.

I find myself wanting to understand my grandparents better, to appreciate their struggles and their triumphs, to honor their memory.

As I stood there, I realized that this perfect day I had was a reminder about the journey, not the destination