I cry all the time now. While our culture has trained us to associate crying with weakness, I feel that crying is a sign of strength.

My mind has been conditioned to always desire to be productive, I have become curious to uncover why.

The past few weeks have been filled with many difficult decisions. The next few weeks will be filled with countless more.

Both valleys began with falling, deep into darkness, and both involved lifting up, to new heights that were outside my previous realm.

In the face of crisis, there is clarity. Choices that we previously feared are now easy.

In the wake of a global health pandemic, to take bold action is a response to fear and to not take action is also itself a response to fear.

Only 32% of employees feel their organization has prioritized workplace mental health. Here is how I now think about it and what you can do

Our society and culture has trained us to believe that life is conditional. Once this, then that. I believe there is another way.

Each year, I select one word to guide how I show up and inform the choices I make. It's become an important and meaningful practice for me.

Meditation is a form of mental strength training and in this guide, I share from my own experience how to get started and some resources

The skills I learned during a yoga teacher training program transferred into all parts of my life in beautiful and unexpected ways.

Learn to build a meditation practice with this simple, tried, tested and true 2 minute meditation technique.

There is a lot of dirt that seems to collect over time. And my Garden Shovel is a tool that helps me sift through that dirt.

Upon understanding the characteristics of my MBTI assessment, immediate acceptance came over me and from that moment, I was hooked

I now actually understood what is meant by the saying, “in life, pain is inevitable but suffering is optional.'