If you don’t like the culture around you, you have to choose to not buy it

Dr. Greg Wells interviewed me for his podcast and he uncovered what sparked my interest in mindfulness practices and the transformation

Guest post from my friend Jen who had the courage to trade in her smartphone for a dumb phone

I've long been curious as to whether practicing mindfulness is something one can only do once their basic needs are met in life

Writing blog posts was once an effortful process for me but thanks to a 3 step process I’ve developed and refined, it has become effortless.

A short poem inspired by my...whiteboard

Wait, what? Yes, that's right. I believe New York is the most mindful place on earth and it has inspired my practice in many ways.

After returning to the studio after the first weekend of yoga teacher training, I soon realized that my experience with yoga has changed

This is a reflection on how a reminder of death can inspire urgency to live life now versus later

While on vacation with my parents, I learned first-hand the difference between acceptance and tolerance. True acceptance is unconscious.

Inspired by a weekend retreat in Rockport, I noticed my perspectives begin to change by changing my environment

Guest post by my friend Adrian on his experience leaving social media and then returning

While in the countryside in rural Quebec for a close friend’s wedding, I was reminded about the ingredients of wisdom

A memo for my team on how to find focus at work and in life

I jumped out of a plane a few years ago and chose not to tell anyone, as an experiment.