Guest post by my friend Adrian on his experience leaving social media and then returning

While in the countryside in rural Quebec for a close friend’s wedding, I was reminded about the ingredients of wisdom

A memo for my team on how to find focus at work and in life

I jumped out of a plane a few years ago and chose not to tell anyone, as an experiment.

I became curious as to why people work for my organization and what resulted was a framework on how to understand values

Why a better future for work might look like a 4-day work week

Morning Pages is a creative writing technique that has helped me change my life in meaningful ways and one I continue to practice regularly

I’ve adopted a minimalist lifestyle however moving to New York, arguably the capital of the world for consumerism, has been an experience

Like the moment when one discovers that the world is not flat, I had a moment that has forever changed how I see a practice that I knew well

Being with nature reminded me of the strength and beauty that comes from being aware of my own identity and staying true to it

I believe we will look back at this period in history as the moment when we changed our relationship with mental health

I learned how to climb out of debt, mental debt that is

New York breeds innovation at every turn, which I have not seen anywhere else in the world. Here it's about solving for real life.

230 days worked, 1,327 hours in meetings, 1,602,783 steps, 17,894 minutes on my phone screen, 2,585 hours in bed and 456 hours practicing

We have a flexible time away and vacation guideline at Polar, and leading by example is a key ingredient to cultivating the culture we are trying to build at our company.